Nutrient Comparison: Chilled Orange Juice VS Cran Grape OCEAN SPRAY per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Cran Grape OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Cran Grape OCEAN SPRAY:
- 1 pound of Chilled Orange Juice has more Vitamin B1, more Vitamin B2, more Vitamin B6 and 4.8 times more Vitamin B9 than Cran Grape OCEAN SPRAY.
- Both Chilled Orange Juice and Cran Grape OCEAN SPRAY provide similar amounts of Vitamin C per one pound.
- 1 pound of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
- Both Chilled Orange Juice from Concentrate as well as Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice vs Cran Grape OCEAN SPRAY:
- 1 pound of Chilled Orange Juice has 4.7 times more Copper, 11 times more Magnesium, 8.5 times more Phosphorus and 16.2 times more Potassium than Cran Grape OCEAN SPRAY.
- Both Chilled Orange Juice and Cran Grape OCEAN SPRAY contain similar levels of Water per one pound.
- 1 pound of Cran Grape OCEAN SPRAY lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Chilled Orange Juice from Concentrate as well as Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cran Grape OCEAN SPRAY contains 1.5 times more Sugars and 1.7 times more Fructose than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cran Grape OCEAN SPRAY offer comparable quantities of Carbohydrate per one pound.
- Both Chilled Orange Juice from Concentrate as well as Cran Grape OCEAN SPRAY provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.