Nutrient Comparison: Chilled Orange Juice VS Cran Grape OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Cran Grape OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Cran Grape OCEAN SPRAY:
- 100 grams of Chilled Orange Juice have more Vitamin B1, more Vitamin B2, more Vitamin B6 and 4.8 times more Vitamin B9 than Cran Grape OCEAN SPRAY.
- Both Chilled Orange Juice and Cran Grape OCEAN SPRAY provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
- Both Chilled Orange Juice from Concentrate as well as Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice vs Cran Grape OCEAN SPRAY:
- 100 grams of Chilled Orange Juice have 4.7 times more Copper, 11 times more Magnesium, 8.5 times more Phosphorus and 16.2 times more Potassium than Cran Grape OCEAN SPRAY.
- Both Chilled Orange Juice and Cran Grape OCEAN SPRAY contain similar levels of Water per 100 grams.
- 100 grams of Cran Grape OCEAN SPRAY lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Chilled Orange Juice from Concentrate as well as Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cran Grape OCEAN SPRAY contain 1.5 times more Sugars and 1.7 times more Fructose than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cran Grape OCEAN SPRAY offer comparable quantities of Carbohydrate per 100 grams.
- Both Chilled Orange Juice from Concentrate as well as Cran Grape OCEAN SPRAY provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.