Comparing Nutrients in 300 calories Chilled Orange JuiceVS Dried Chives
Weight per 300 calories
Chilled Orange Juice
612g
Dried Chives
97g
Freeze-dried Chives have 6.3 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Dried Chives?
Chilled Orange Juice VS Dried Chives Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Dried Chives?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Dried Chives:
300 kcal of Freeze-dried Chives contain 269 times more Vitamin A, 3.1 times more Vitamin B1, 6.1 times more Vitamin B2, 3.3 times more Vitamin B3, 1.7 times more Vitamin B5, 4.1 times more Vitamin B6 and 3.1 times more Vitamin C than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Dried Chives provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
Both Chilled Orange Juice from Concentrate as well as Freeze-dried Chives have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Dried Chives:
300 calories of Chilled Orange Juice have 276.8 times more Water than Dried Chives.
While 300 kcal of Freeze-dried Chives contain 11.6 times more Calcium, 2.6 times more Copper, 24.2 times more Iron, 9.2 times more Magnesium, 9.2 times more Manganese, 4.8 times more Phosphorus, 2.6 times more Potassium, 14.8 times more Selenium and 11.5 times more Zinc than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Freeze-dried Chives contain 8.9 times more Omega 6, 13.8 times more Fiber and 4.9 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Dried Chives offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Chilled Orange Juice from Concentrate as well as Freeze-dried Chives provide inadequate amounts of Omega 3 in 300 calories.