Nutrient Comparison: Chilled Orange Juice VS Dried Chives per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Dried Chives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Dried Chives:
- 1 kg of Freeze-dried Chives contains 1707.5 times more Vitamin A, 19.6 times more Vitamin B1, 38.5 times more Vitamin B2, 21.1 times more Vitamin B3, 10.8 times more Vitamin B5, 26.3 times more Vitamin B6, 5.7 times more Vitamin B9 and 19.6 times more Vitamin C than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Chilled Orange Juice from Concentrate as well as Freeze-dried Chives have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Dried Chives:
- 1 kilogram of Chilled Orange Juice has 43.6 times more Water than Dried Chives.
- While 1 kg of Freeze-dried Chives contains 73.9 times more Calcium, 16.3 times more Copper, 153.8 times more Iron, 58.2 times more Magnesium, 58.7 times more Manganese, 30.5 times more Phosphorus, 16.6 times more Potassium, 94 times more Selenium, 35 times more Sodium and 73.1 times more Zinc than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Freeze-dried Chives contains 6.3 times more Energy, 29.2 times more Fat, 10.4 times more Omega 3, 56.3 times more Omega 6, 5.6 times more Carbohydrate, 87.3 times more Fiber and 31.2 times more Protein than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein