Crackers, saltines, fat-free, low-sodium have 8 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Crackers, saltines, fat-free, low-sodium?
Chilled Orange Juice VS Crackers, Saltines, Fat-free, Low-sodium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Crackers, saltines, fat-free, low-sodium?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Crackers, saltines, fat-free, low-sodium:
300 calories of Chilled Orange Juice have 4 times more Vitamin B5, 7.2 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C and 13.4 times more Vitamin E than Crackers, saltines, fat-free, low-sodium.
While 300 kcal of Crackers, saltines, fat-free, low-sodium contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.5 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
300 calories of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Crackers, saltines, fat-free, low-sodium:
300 calories of Chilled Orange Juice have 4 times more Calcium, 2.3 times more Copper, 3.4 times more Magnesium, 1.2 times more Phosphorus, 12.4 times more Potassium and 205.7 times more Water than Crackers, saltines, fat-free, low-sodium.
While 300 kcal of Crackers, saltines, fat-free, low-sodium contain 7.4 times more Iron, 3.5 times more Manganese, 26.7 times more Selenium, 52.9 times more Sodium and 1.7 times more Zinc than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
300 calories of Crackers, saltines, fat-free, low-sodium lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 175.4 times more Sugars than Crackers, saltines, fat-free, low-sodium.
While 300 kcal of Crackers, saltines, fat-free, low-sodium contain 1.9 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Crackers, saltines, fat-free, low-sodium offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Chilled Orange Juice from Concentrate as well as Crackers, saltines, fat-free, low-sodium provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.