Comparing Nutrients in 300 calories Chilled Orange Juice VS Cashew Butter

Weight per 300 calories

• Chilled Orange Juice: 612g
• Cashew Butter: 51g

Plain Cashew Butter no Salt has 12 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.

Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Cashew Butter?

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice	5%	2%	93%
Cashew Butter	11%	71%	18%

Macro Nutrients

	Chilled Orange Juice	Cashew Butter	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.76% 0.73g	26% 25.3g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.086g	15.6% 5g	32g per day for Men 19-50 years
Omega 3	2.68% 0.043g	5.46% 0.087g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	24.5% 4.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54.3% 70.7g	11% 14g	130g per day for Men 19-50 years
Sugars	70% 51g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	19% 13.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.7g	NA	g per day for Men 19-50 years
Sucrose	% 24.6g	NA	g per day for Men 19-50 years
Fiber	4.83% 1.84g	2.7% 1.02g	38g per day for Men 19-50 years
Protein	7.43% 4.16g	16% 8.97g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice	Cashew Butter	Recommended Dietary Allowance
Vitamin A	1.36% 12.2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23.5% 0.28mg	13.3% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.4% 0.24mg	7.35% 0.096mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.7% 1.7mg	5.1% 0.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24% 1.2mg	12.3% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35.8% 0.47mg	9.9% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29% 116μg	8.7% 34.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	229% 206mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.16% 1.22mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice	Cashew Butter	Recommended Dietary Allowance
Calcium	6.73% 67.3mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	28.6% 0.26mg	124% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.95% 0.8mg	32% 2.57mg	8mg per day for Men 19-50 years
Magnesium	16% 67.3mg	31.4% 132mg	420mg per day for Men 19-50 years
Manganese	6.12% 0.14mg	18% 0.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 104mg	33.4% 234mg	700mg per day for Men 19-50 years
Potassium	32% 1090mg	8.2% 279mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.61μg	10.7% 5.88μg	55μg per day for Men 19-50 years
Sodium	0.82% 12.2mg	0.51% 7.67mg	1500mg per day for Men 19-50 years
Zinc	3.9% 0.43mg	24% 2.64mg	11mg per day for Men 19-50 years
Water	14.4% 534g	0.041% 1.5g	3700g per day for Men 19-50 years

Chilled Orange Juice VS Cashew Butter Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Cashew Butter?

Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Cashew Butter:

• 300 calories of Chilled Orange Juice have 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 3.6 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Cashew Butter.
• 300 calories of Cashew Butter have insufficient amounts of Vitamin B3 and Vitamin C
• Both Chilled Orange Juice from Concentrate as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Chilled Orange Juice vs Cashew Butter:

• 300 calories of Chilled Orange Juice have 3.1 times more Calcium, 3.9 times more Potassium and 353 times more Water than Cashew Butter.
• While 300 kcal of Plain Cashew Butter no Salt contain 4.4 times more Copper, 3.2 times more Iron, 2 times more Magnesium, 3 times more Manganese, 2.2 times more Phosphorus, 9.6 times more Selenium and 6.2 times more Zinc than Chilled Orange Juice from Concentrate.
• 300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
• 300 calories of Cashew Butter lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Chilled Orange Juice have 5 times more Carbohydrate than Cashew Butter.
• While 300 kcal of Plain Cashew Butter no Salt contain 34.4 times more Fat, 58.2 times more Saturated Fat, 29.6 times more Omega 6 and 2.2 times more Protein than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and Cashew Butter offer comparable quantities of Energy per 300 calories.
• 300 calories of Chilled Orange Juice provide inadequate amounts of Omega 6
• Both Chilled Orange Juice from Concentrate as well as Plain Cashew Butter no Salt provide inadequate amounts of Omega 3 and Fiber in 300 calories.