Nutrient Comparison: Chilled Orange Juice VS Cashew Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Cashew Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Cashew Butter:
- 1 kilogram of Chilled Orange Juice has more Vitamin C than Cashew Butter.
- While 1 kg of Plain Cashew Butter no Salt contains 6.8 times more Vitamin B1, 4.8 times more Vitamin B2, 5.7 times more Vitamin B3, 6.2 times more Vitamin B5, 3.3 times more Vitamin B6 and 3.6 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 1 kilogram of Cashew Butter have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Cashew Butter:
- 1 kilogram of Chilled Orange Juice has 29.5 times more Water than Cashew Butter.
- While 1 kg of Plain Cashew Butter no Salt contains 3.9 times more Calcium, 52.1 times more Copper, 38.7 times more Iron, 23.5 times more Magnesium, 35.4 times more Manganese, 26.9 times more Phosphorus, 3.1 times more Potassium, 115 times more Selenium and 73.7 times more Zinc than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Plain Cashew Butter no Salt contains 12 times more Energy, 411.8 times more Fat, 697.4 times more Saturated Fat, 24.4 times more Omega 3, 355 times more Omega 6, 2.4 times more Carbohydrate, 6.7 times more Fiber and 25.8 times more Protein than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein