Comparing Nutrients in 100 calories Chilled Orange JuiceVS Cashew Butter
Weight per 100 calories
Chilled Orange Juice
204g
Cashew Butter
17g
Plain Cashew Butter no Salt has 12 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Cashew Butter?
Chilled Orange Juice VS Cashew Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Cashew Butter?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Cashew Butter:
100 calories of Chilled Orange Juice have 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 3.6 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Cashew Butter.
100 calories of Cashew Butter have insufficient amounts of Vitamin B3 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Cashew Butter:
100 calories of Chilled Orange Juice have 3.1 times more Calcium, 3.9 times more Potassium and 353 times more Water than Cashew Butter.
While 100 kcal of Plain Cashew Butter no Salt contain 4.4 times more Copper, 3.2 times more Iron, 2 times more Magnesium, 3 times more Manganese, 2.2 times more Phosphorus, 9.6 times more Selenium and 6.2 times more Zinc than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
100 calories of Cashew Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 5 times more Carbohydrate than Cashew Butter.
While 100 kcal of Plain Cashew Butter no Salt contain 34.4 times more Fat, 58.2 times more Saturated Fat, 29.6 times more Omega 6 and 2.2 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Cashew Butter offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 6
Both Chilled Orange Juice from Concentrate as well as Plain Cashew Butter no Salt provide inadequate amounts of Omega 3 and Fiber in 100 calories.