Comparing Nutrients in 300 calories Chilled Orange JuiceVS Dry Corn Gluten-free Pasta
Weight per 300 calories
Chilled Orange Juice
612g
Dry Corn Gluten-free Pasta
84g
Dry Corn Gluten-free Pasta has 7.3 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Dry Corn Gluten-free Pasta?
Chilled Orange Juice VS Dry Corn Gluten-free Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Dry Corn Gluten-free Pasta?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Dry Corn Gluten-free Pasta:
300 calories of Chilled Orange Juice have 1.5 times more Vitamin B1, 3.3 times more Vitamin B2, 2.9 times more Vitamin B5, 2.7 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Dry Corn Gluten-free Pasta.
Both Chilled Orange Juice and Dry Corn Gluten-free Pasta provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Dry Corn Gluten-free Pasta:
300 calories of Chilled Orange Juice have 20 times more Calcium, 1.5 times more Copper, 4.4 times more Potassium and 63.5 times more Water than Dry Corn Gluten-free Pasta.
While 300 kcal of Dry Corn Gluten-free Pasta contain 1.5 times more Magnesium, 2.9 times more Manganese, 2 times more Phosphorus, 10.8 times more Selenium and 3.5 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Dry Corn Gluten-free Pasta contain similar levels of Iron per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
300 calories of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Dry Corn Gluten-free Pasta contain 5 times more Fiber and 1.5 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Dry Corn Gluten-free Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.