Comparing Nutrients in 300 calories Chilled Orange JuiceVS Oil-Roasted Peanuts
Weight per 300 calories
Chilled Orange Juice
612g
Oil-Roasted Peanuts
50g
Oil-Roasted Peanuts no Salt have 12.2 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Oil-Roasted Peanuts?
Chilled Orange Juice VS Oil-Roasted Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Oil-Roasted Peanuts?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Oil-Roasted Peanuts:
300 calories of Chilled Orange Juice have 6.6 times more Vitamin B1, 5.4 times more Vitamin B2, 2 times more Vitamin B5, 2 times more Vitamin B6, 1.9 times more Vitamin B9 and 513.4 times more Vitamin C than Oil-Roasted Peanuts.
While 300 kcal of Oil-Roasted Peanuts no Salt contain 4 times more Vitamin B3 and 2.8 times more Vitamin E than Chilled Orange Juice from Concentrate.
300 calories of Oil-Roasted Peanuts have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Oil-Roasted Peanuts:
300 calories of Chilled Orange Juice have 2.2 times more Calcium, 3 times more Potassium and 735.3 times more Water than Oil-Roasted Peanuts.
While 300 kcal of Oil-Roasted Peanuts no Salt contain 1.3 times more Magnesium, 6.6 times more Manganese, 1.9 times more Phosphorus and 3.8 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Oil-Roasted Peanuts contain similar levels of Copper and Iron per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
300 calories of Oil-Roasted Peanuts lack sufficient amounts of Calcium
Both Chilled Orange Juice from Concentrate as well as Oil-Roasted Peanuts no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 9.2 times more Carbohydrate, 24.3 times more Sugars and 340.8 times more Fructose than Oil-Roasted Peanuts.
While 300 kcal of Oil-Roasted Peanuts no Salt contain 35.8 times more Fat, 50.8 times more Saturated Fat, 53.7 times more Omega 6, 2.6 times more Fiber and 3.4 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Oil-Roasted Peanuts offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
300 calories of Oil-Roasted Peanuts provide inadequate amounts of Carbohydrate
Both Chilled Orange Juice from Concentrate as well as Oil-Roasted Peanuts no Salt provide inadequate amounts of Omega 3 in 300 calories.