Comparing Nutrients in 7 ounces Chilled Orange Juice VS Oil-Roasted Peanuts

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice	5%	2%	93%
Oil-Roasted Peanuts	17%	73%	10%

Macro Nutrients

	Chilled Orange Juice	Oil-Roasted Peanuts	Recommended Dietary Allowance
Energy	3.35% 97kcal	41% 1189kcal	2900kcal per day for Men 19-50 years
Fat	0.25% 0.24g	107% 104g	97g per day for Men 19-50 years
Saturated Fat	0.087% 0.028g	54% 17.2g	32g per day for Men 19-50 years
Omega 3	0.87% 0.014g	4.7% 0.075g	1.6g per day for Men 19-50 years
Omega 6	0.27% 0.046g	176% 30g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	23.3% 30.3g	130g per day for Men 19-50 years
Sugars	22.7% 16.5g	11.4% 8.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.1% 4.43g	0.22% 0.16g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.13g	% 0.16g	g per day for Men 19-50 years
Sucrose	% 7.96g	% 8g	g per day for Men 19-50 years
Fiber	1.57% 0.6g	49% 18.7g	38g per day for Men 19-50 years
Protein	2.4% 1.35g	99% 55.6g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice	Oil-Roasted Peanuts	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.6% 0.091mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.95% 0.077mg	13.6% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.47% 0.56mg	171% 27.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.74% 0.39mg	47.6% 2.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.6% 0.15mg	70.4% 0.91mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.43% 37.7μg	59.5% 238μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	74% 66.7mg	1.76% 1.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.65% 0.4mg	91% 13.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice	Oil-Roasted Peanuts	Recommended Dietary Allowance
Calcium	2.2% 22mg	12% 121mg	1000mg per day for Men 19-50 years
Copper	9.26% 0.083mg	118% 1.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.22% 0.26mg	37.7% 3mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	83% 349mg	420mg per day for Men 19-50 years
Manganese	2% 0.046mg	159% 3.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	113% 788mg	700mg per day for Men 19-50 years
Potassium	10.4% 353mg	42.4% 1441mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	12% 6.55μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	1.26% 0.14mg	59% 6.5mg	11mg per day for Men 19-50 years
Water	4.68% 173g	0.078% 2.88g	3700g per day for Men 19-50 years

Nutrient Comparison: Chilled Orange Juice VS Oil-Roasted Peanuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Oil-Roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Oil-Roasted Peanuts:

• 7 ounces of Chilled Orange Juice have 42 times more Vitamin C than Oil-Roasted Peanuts.
• While 7 oz of Oil-Roasted Peanuts no Salt contain 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 49.4 times more Vitamin B3, 6.2 times more Vitamin B5, 6.1 times more Vitamin B6, 6.3 times more Vitamin B9 and 34.6 times more Vitamin E than Chilled Orange Juice from Concentrate.
• 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
• 7 ounces of Oil-Roasted Peanuts have insufficient amounts of Vitamin C
• Both Chilled Orange Juice from Concentrate as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Chilled Orange Juice vs Oil-Roasted Peanuts:

• 7 ounces of Chilled Orange Juice have 60.2 times more Water than Oil-Roasted Peanuts.
• While 7 oz of Oil-Roasted Peanuts no Salt contain 5.5 times more Calcium, 12.7 times more Copper, 11.7 times more Iron, 16 times more Magnesium, 80.2 times more Manganese, 23.4 times more Phosphorus, 4.1 times more Potassium, 33 times more Selenium and 46.9 times more Zinc than Chilled Orange Juice from Concentrate.
• 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Chilled Orange Juice have 2 times more Sugars and 27.9 times more Fructose than Oil-Roasted Peanuts.
• While 7 oz of Oil-Roasted Peanuts no Salt contain 12.2 times more Energy, 437.5 times more Fat, 620.4 times more Saturated Fat, 5.4 times more Omega 3, 656.7 times more Omega 6, 1.3 times more Carbohydrate, 31.3 times more Fiber and 41.2 times more Protein than Chilled Orange Juice from Concentrate.
• 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein