Nutrient Comparison: Chilled Orange Juice VS Oil-Roasted Peanuts per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Oil-Roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Oil-Roasted Peanuts:
- 100 grams of Chilled Orange Juice have 42 times more Vitamin C than Oil-Roasted Peanuts.
- While 100 g of Oil-Roasted Peanuts no Salt contain 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 49.4 times more Vitamin B3, 6.2 times more Vitamin B5, 6.1 times more Vitamin B6, 6.3 times more Vitamin B9 and 34.6 times more Vitamin E than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- 100 grams of Oil-Roasted Peanuts have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice vs Oil-Roasted Peanuts:
- 100 grams of Chilled Orange Juice have 60.2 times more Water than Oil-Roasted Peanuts.
- While 100 g of Oil-Roasted Peanuts no Salt contain 5.5 times more Calcium, 12.7 times more Copper, 11.7 times more Iron, 16 times more Magnesium, 80.2 times more Manganese, 23.4 times more Phosphorus, 4.1 times more Potassium, 33 times more Selenium and 46.9 times more Zinc than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chilled Orange Juice have 2 times more Sugars and 27.9 times more Fructose than Oil-Roasted Peanuts.
- While 100 g of Oil-Roasted Peanuts no Salt contain 12.2 times more Energy, 437.5 times more Fat, 620.4 times more Saturated Fat, 5.4 times more Omega 3, 656.7 times more Omega 6, 1.3 times more Carbohydrate, 31.3 times more Fiber and 41.2 times more Protein than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein