Comparing Nutrients in 300 calories Chilled Orange JuiceVS Chia
Weight per 300 calories
Chilled Orange Juice
612g
Chia
61.7g
Dried Chia Seeds have 9.9 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Chia?
Chilled Orange Juice VS Chia Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Chia?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Chia:
300 calories of Chilled Orange Juice have 2.3 times more Vitamin B2, 3.8 times more Vitamin B9, 208.3 times more Vitamin C and 4 times more Vitamin E than Chia.
While 300 kcal of Dried Chia Seeds contain 1.4 times more Vitamin B1 and 3.2 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
300 calories of Chia have insufficient amounts of Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Chia:
300 calories of Chilled Orange Juice have 4.3 times more Potassium and 149.2 times more Water than Chia.
While 300 kcal of Dried Chia Seeds contain 5.8 times more Calcium, 2.2 times more Copper, 6 times more Iron, 3.1 times more Magnesium, 11.9 times more Manganese, 5.1 times more Phosphorus, 55.7 times more Selenium and 6.6 times more Zinc than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 2.7 times more Carbohydrate than Chia.
While 300 kcal of Dried Chia Seeds contain 25.8 times more Fat, 24 times more Saturated Fat, 256.8 times more Omega 3, 25.6 times more Omega 6, 11.6 times more Fiber and 2.5 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Chia offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber