Nutrient Comparison: Chilled Orange Juice VS Chia per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Chia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Chia:
- 7 ounces of Chilled Orange Juice have 21 times more Vitamin C than Chia.
- While 7 oz of Dried Chia Seeds contain 13.5 times more Vitamin B1, 4.4 times more Vitamin B2, 31.5 times more Vitamin B3, 2.6 times more Vitamin B9 and 2.5 times more Vitamin E than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- 7 ounces of Chia have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Chia:
- 7 ounces of Chilled Orange Juice have 15 times more Water than Chia.
- While 7 oz of Dried Chia Seeds contain 57.4 times more Calcium, 22 times more Copper, 59.4 times more Iron, 30.5 times more Magnesium, 118.4 times more Manganese, 50.6 times more Phosphorus, 2.3 times more Potassium, 552 times more Selenium and 65.4 times more Zinc than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Chia Seeds contain 9.9 times more Energy, 256.2 times more Fat, 237.9 times more Saturated Fat, 2547.1 times more Omega 3, 253.7 times more Omega 6, 3.6 times more Carbohydrate, 114.7 times more Fiber and 24.3 times more Protein than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein