Comparing Nutrients in 500 calories Chilled Orange JuiceVS Chia
Weight per 500 calories
Chilled Orange Juice
1020g
Chia
103g
Dried Chia Seeds have 9.9 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Chia?
Chilled Orange Juice VS Chia Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Chia?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Chia:
500 calories of Chilled Orange Juice have 2.3 times more Vitamin B2, 3.8 times more Vitamin B9, 208.3 times more Vitamin C and 4 times more Vitamin E than Chia.
While 500 kcal of Dried Chia Seeds contain 1.4 times more Vitamin B1 and 3.2 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
500 calories of Chia have insufficient amounts of Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Chia:
500 calories of Chilled Orange Juice have 4.3 times more Potassium and 149.2 times more Water than Chia.
While 500 kcal of Dried Chia Seeds contain 5.8 times more Calcium, 2.2 times more Copper, 6 times more Iron, 3.1 times more Magnesium, 11.9 times more Manganese, 5.1 times more Phosphorus, 55.7 times more Selenium and 6.6 times more Zinc than Chilled Orange Juice from Concentrate.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 2.7 times more Carbohydrate than Chia.
While 500 kcal of Dried Chia Seeds contain 25.8 times more Fat, 24 times more Saturated Fat, 256.8 times more Omega 3, 25.6 times more Omega 6, 11.6 times more Fiber and 2.5 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Chia offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber