Comparing Nutrients in 300 calories Chilled Orange Juice VS Fennel Seed

Weight per 300 calories

• Chilled Orange Juice: 612g
• Fennel Seed: 87g

Fennel Seed Spices have 7 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.

Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Fennel Seed?

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice	5%	2%	93%
Fennel Seed	16%	33%	51%

Macro Nutrients

	Chilled Orange Juice	Fennel Seed	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.76% 0.73g	13.3% 13g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.086g	1.3% 0.42g	32g per day for Men 19-50 years
Omega 3	2.68% 0.043g	NA	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	8.64% 1.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54.3% 70.7g	35% 45.5g	130g per day for Men 19-50 years
Sugars	70% 51g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	19% 13.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.7g	NA	g per day for Men 19-50 years
Sucrose	% 24.6g	NA	g per day for Men 19-50 years
Fiber	4.83% 1.84g	91% 34.6g	38g per day for Men 19-50 years
Protein	7.43% 4.16g	24.5% 13.7g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice	Fennel Seed	Recommended Dietary Allowance
Vitamin A	1.36% 12.2μg	0.68% 6.1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23.5% 0.28mg	29.6% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.4% 0.24mg	23.6% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.7% 1.7mg	33% 5.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24% 1.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35.8% 0.47mg	31.4% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29% 116μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	229% 206mg	20.3% 18.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.16% 1.22mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice	Fennel Seed	Recommended Dietary Allowance
Calcium	6.73% 67.3mg	104% 1040mg	1000mg per day for Men 19-50 years
Copper	28.6% 0.26mg	103% 0.93mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.95% 0.8mg	202% 16mg	8mg per day for Men 19-50 years
Magnesium	16% 67.3mg	79.7% 335mg	420mg per day for Men 19-50 years
Manganese	6.12% 0.14mg	247% 5.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 104mg	60.5% 423mg	700mg per day for Men 19-50 years
Potassium	32% 1090mg	43.3% 1473mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.61μg	NA	55μg per day for Men 19-50 years
Sodium	0.82% 12.2mg	5.1% 76.5mg	1500mg per day for Men 19-50 years
Zinc	3.9% 0.43mg	29.2% 3.2mg	11mg per day for Men 19-50 years
Water	14.4% 534g	0.21% 7.66g	3700g per day for Men 19-50 years

Chilled Orange Juice VS Fennel Seed Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Fennel Seed?

Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Fennel Seed:

• 300 calories of Chilled Orange Juice have 11.3 times more Vitamin C than Fennel Seed.
• While 300 kcal of Fennel Seed Spices contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.1 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and Fennel Seed provide similar amounts of Vitamin B6 per 300 calories.
• Both Chilled Orange Juice from Concentrate as well as Fennel Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Chilled Orange Juice vs Fennel Seed:

• 300 calories of Chilled Orange Juice have 69.7 times more Water than Fennel Seed.
• While 300 kcal of Fennel Seed Spices contain 15.4 times more Calcium, 3.6 times more Copper, 20.3 times more Iron, 5 times more Magnesium, 40.3 times more Manganese, 4.1 times more Phosphorus, 1.4 times more Potassium and 7.5 times more Zinc than Chilled Orange Juice from Concentrate.
• 300 calories of Chilled Orange Juice lack sufficient amounts of Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Chilled Orange Juice have 1.6 times more Carbohydrate than Fennel Seed.
• While 300 kcal of Fennel Seed Spices contain 17.6 times more Fat, 10.4 times more Omega 6, 18.8 times more Fiber and 3.3 times more Protein than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and Fennel Seed offer comparable quantities of Energy per 300 calories.
• 300 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber