Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 8.3 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)?
Chilled Orange Juice VS Toaster Pastries, Fruit, Toasted (include Apple, Blueberry, Cherry, Strawberry) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
300 calories of Chilled Orange Juice have 4.8 times more Vitamin B5, 1.4 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin E than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
While 300 kcal of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 28 times more Vitamin A, 1.3 times more Vitamin B2 and 2.2 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
300 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
300 calories of Chilled Orange Juice have 8.3 times more Calcium, 5.2 times more Copper, 7.7 times more Magnesium, 1.9 times more Phosphorus, 18.3 times more Potassium and 69.6 times more Water than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
While 300 kcal of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 3.6 times more Iron, 1.7 times more Manganese, 6.1 times more Selenium and 21.2 times more Sodium than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium
300 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Both Chilled Orange Juice from Concentrate as well as Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 1.3 times more Carbohydrate, 2.4 times more Sugars and 1.2 times more Protein than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
While 300 kcal of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 11 times more Fat and 22.6 times more Saturated Fat than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) offer comparable quantities of Energy per 300 calories.
Both Chilled Orange Juice from Concentrate as well as Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.