Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 8.7 times more energy per 100g than Chilled Orange Juice with Calcium. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) or Chilled Orange Juice with Calcium?
Toaster Pastries, Fruit, Toasted (include Apple, Blueberry, Cherry, Strawberry) VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Chilled Orange Juice with Calcium:
300 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 26.8 times more Vitamin A, 1.2 times more Vitamin B2 and 2.2 times more Vitamin B3 than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 5 times more Vitamin B5, 1.4 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin E than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
300 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A
Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Chilled Orange Juice with Calcium:
300 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 3.5 times more Iron, 1.7 times more Manganese, 5.9 times more Selenium and 20.3 times more Sodium than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 110.8 times more Calcium, 5.4 times more Copper, 8 times more Magnesium, 5.4 times more Phosphorus, 19.1 times more Potassium and 72.6 times more Water than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
300 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium
Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 10.6 times more Fat and 21.6 times more Saturated Fat than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Carbohydrate, 2.5 times more Sugars and 1.3 times more Protein than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 300 calories.
Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.