Comparing Nutrients in 300 calories Chilled Orange JuiceVS Enriched White Wheat Flour for Cake
Weight per 300 calories
Chilled Orange Juice
612g
Enriched White Wheat Flour for Cake
83g
Enriched Cake White Wheat Flour has 7.4 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Enriched White Wheat Flour for Cake?
Chilled Orange Juice VS Enriched White Wheat Flour For Cake Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Enriched White Wheat Flour for Cake?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Enriched White Wheat Flour for Cake:
300 calories of Chilled Orange Juice have 3.1 times more Vitamin B5, 17 times more Vitamin B6, more Vitamin C and 73.9 times more Vitamin E than Enriched White Wheat Flour for Cake.
While 300 kcal of Enriched Cake White Wheat Flour contain 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
300 calories of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin B6, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Enriched White Wheat Flour for Cake:
300 calories of Chilled Orange Juice have 5.8 times more Calcium, 2.2 times more Copper, 5.1 times more Magnesium, 1.5 times more Phosphorus, 12.5 times more Potassium and 51.5 times more Water than Enriched White Wheat Flour for Cake.
While 300 kcal of Enriched Cake White Wheat Flour contain 7.6 times more Iron, 3.7 times more Manganese and 6.6 times more Selenium than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium
300 calories of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium, Magnesium and Potassium
Both Chilled Orange Juice from Concentrate as well as Enriched Cake White Wheat Flour lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 198 times more Sugars than Enriched White Wheat Flour for Cake.
While 300 kcal of Enriched Cake White Wheat Flour contain 1.6 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Enriched White Wheat Flour for Cake offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Chilled Orange Juice from Concentrate as well as Enriched Cake White Wheat Flour provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.