Nutrient Comparison: Chilled Orange Juice VS Enriched White Wheat Flour for Cake per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Enriched White Wheat Flour for Cake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Enriched White Wheat Flour for Cake:
- 7 ounces of Chilled Orange Juice have 2.3 times more Vitamin B6 and more Vitamin C than Enriched White Wheat Flour for Cake.
- While 7 oz of Enriched Cake White Wheat Flour contain 19.4 times more Vitamin B1, 11 times more Vitamin B2, 24.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 9.8 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 7 ounces of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Enriched White Wheat Flour for Cake:
- 7 ounces of Chilled Orange Juice have 1.7 times more Potassium and 7 times more Water than Enriched White Wheat Flour for Cake.
- While 7 oz of Enriched Cake White Wheat Flour contain 3.3 times more Copper, 56.3 times more Iron, 1.5 times more Magnesium, 27.6 times more Manganese, 5 times more Phosphorus, 49 times more Selenium and 8.9 times more Zinc than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Chilled Orange Juice from Concentrate as well as Enriched Cake White Wheat Flour lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice have 26.8 times more Sugars than Enriched White Wheat Flour for Cake.
- While 7 oz of Enriched Cake White Wheat Flour contain 7.4 times more Energy, 15.5 times more Omega 6, 6.8 times more Carbohydrate, 5.7 times more Fiber and 12.1 times more Protein than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Enriched Cake White Wheat Flour provide inadequate amounts of Omega 3 in seven ounces.