Comparing Nutrients in 300 calories Chilled Orange Juice with CalciumVS Brewed Oolong Tea
Weight per 300 calories
Chilled Orange Juice with Calcium
638g
Brewed Oolong Tea
30000g
Chilled Orange Juice with Calcium has 47 times more energy per 100g than Brewed Oolong Tea. It has low energy density when compared to other foods. Brewed Oolong Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Brewed Oolong Tea?
Chilled Orange Juice With Calcium VS Brewed Oolong Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Brewed Oolong Tea?
Lets compare vitamin content per 300 calories of Chilled Orange Juice with Calcium vs Brewed Oolong Tea:
300 calories of Chilled Orange Juice with Calcium have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Brewed Oolong Tea.
While 300 kcal of Brewed Oolong Tea contain 10.1 times more Vitamin B3 than Chilled Orange Juice from Concentrate with Calcium.
300 calories of Brewed Oolong Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate with Calcium as well as Brewed Oolong Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice with Calcium vs Brewed Oolong Tea:
300 calories of Chilled Orange Juice with Calcium have 3 times more Calcium, more Copper and more Iron than Brewed Oolong Tea.
While 300 kcal of Brewed Oolong Tea contain 4.3 times more Magnesium, 429.1 times more Manganese, 3.2 times more Potassium, 70.5 times more Sodium, 6.7 times more Zinc and 53.8 times more Water than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Brewed Oolong Tea contain similar levels of Phosphorus per 300 calories.
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
300 calories of Brewed Oolong Tea lack sufficient amounts of Copper and Iron
Both Chilled Orange Juice from Concentrate with Calcium as well as Brewed Oolong Tea lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice with Calcium have 1.6 times more Carbohydrate, more Sugars, more Fructose and more Protein than Brewed Oolong Tea.
Both Chilled Orange Juice with Calcium and Brewed Oolong Tea offer comparable quantities of Energy per 300 calories.
300 calories of Brewed Oolong Tea provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate with Calcium as well as Brewed Oolong Tea provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.