Nutrient Comparison: Chilled Orange Juice with Calcium VS Brewed Oolong Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice with Calcium versus 7 oz of Brewed Oolong Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice with Calcium vs Brewed Oolong Tea:
- 7 ounces of Chilled Orange Juice with Calcium have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Brewed Oolong Tea.
- 7 ounces of Brewed Oolong Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate with Calcium as well as Brewed Oolong Tea have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice with Calcium vs Brewed Oolong Tea:
- 7 ounces of Chilled Orange Juice with Calcium have 140 times more Calcium, more Copper, 11 times more Magnesium, 47 times more Phosphorus and 14.8 times more Potassium than Brewed Oolong Tea.
- While 7 oz of Brewed Oolong Tea contain 9.1 times more Manganese than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Brewed Oolong Tea contain similar levels of Water per seven ounces.
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Manganese
- 7 ounces of Brewed Oolong Tea lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Chilled Orange Juice from Concentrate with Calcium as well as Brewed Oolong Tea lack sufficient amounts of Iron, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice with Calcium have 75.1 times more Carbohydrate, more Sugars and more Fructose than Brewed Oolong Tea.
- 7 ounces of Brewed Oolong Tea provide inadequate amounts of Carbohydrate
- Both Chilled Orange Juice from Concentrate with Calcium as well as Brewed Oolong Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.