Comparing Nutrients in 300 calories Chilled Orange Juice with CalciumVS Wheat Reduced-calorie Bread
Weight per 300 calories
Chilled Orange Juice with Calcium
638g
Wheat Reduced-calorie Bread
138g
Wheat Reduced-calorie Bread has 4.6 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is above average in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Wheat Reduced-calorie Bread?
Chilled Orange Juice With Calcium VS Wheat Reduced-calorie Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Wheat Reduced-calorie Bread?
Lets compare vitamin content per 300 calories of Chilled Orange Juice with Calcium vs Wheat Reduced-calorie Bread:
300 calories of Chilled Orange Juice with Calcium have 1.3 times more Vitamin B2, 5.8 times more Vitamin B6, 1551.3 times more Vitamin C and 3.8 times more Vitamin E than Wheat Reduced-calorie Bread.
While 300 kcal of Wheat Reduced-calorie Bread contain 1.6 times more Vitamin B1 and 2.9 times more Vitamin B3 than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Wheat Reduced-calorie Bread provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate with Calcium as well as Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice with Calcium vs Wheat Reduced-calorie Bread:
300 calories of Chilled Orange Juice with Calcium have 4 times more Calcium, 1.5 times more Phosphorus, 5.5 times more Potassium and 10.2 times more Water than Wheat Reduced-calorie Bread.
While 300 kcal of Wheat Reduced-calorie Bread contain 4.8 times more Iron, 11.4 times more Manganese, 65.8 times more Selenium, 36 times more Sodium and 4.2 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Wheat Reduced-calorie Bread contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice with Calcium have 1.2 times more Carbohydrate, 10.3 times more Sugars and 6.4 times more Fructose than Wheat Reduced-calorie Bread.
While 300 kcal of Wheat Reduced-calorie Bread contain 2.7 times more Omega 3, 10.4 times more Omega 6, 8 times more Fiber and 4.2 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Wheat Reduced-calorie Bread offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber