Comparing Nutrients in 300 calories Chilled Orange Juice with CalciumVS Dried Cloud Ears Fungi
Weight per 300 calories
Chilled Orange Juice with Calcium
638g
Dried Cloud Ears Fungi
106g
Dried Cloud Ears Fungi have 6 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is high in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Dried Cloud Ears Fungi?
Chilled Orange Juice With Calcium VS Dried Cloud Ears Fungi Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Dried Cloud Ears Fungi?
Lets compare vitamin content per 300 calories of Chilled Orange Juice with Calcium vs Dried Cloud Ears Fungi:
300 calories of Chilled Orange Juice with Calcium have 18.5 times more Vitamin B1, 2.4 times more Vitamin B5, 4.1 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Dried Cloud Ears Fungi.
While 300 kcal of Dried Cloud Ears Fungi contain 3.6 times more Vitamin B2 and 3.7 times more Vitamin B3 than Chilled Orange Juice from Concentrate with Calcium.
300 calories of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1 and Vitamin C
Both Chilled Orange Juice from Concentrate with Calcium as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice with Calcium vs Dried Cloud Ears Fungi:
300 calories of Chilled Orange Juice with Calcium have 5.3 times more Calcium, 1.4 times more Copper, 1.5 times more Phosphorus, 1.4 times more Potassium and 35.6 times more Water than Dried Cloud Ears Fungi.
While 300 kcal of Dried Cloud Ears Fungi contain 7.5 times more Iron, 14 times more Manganese, 71.8 times more Selenium and 3.1 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Dried Cloud Ears Fungi contain similar levels of Magnesium per 300 calories.
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Dried Cloud Ears Fungi contain 38.7 times more Fiber and 2.3 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Dried Cloud Ears Fungi offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber