Comparing Nutrients in 300 calories Chilled Orange Juice with CalciumVS Dried European Chestnuts
Weight per 300 calories
Chilled Orange Juice with Calcium
638g
Dried European Chestnuts
80.2g
Dried European Chestnuts have 8 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is high in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Dried European Chestnuts?
Chilled Orange Juice With Calcium VS Dried European Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Dried European Chestnuts?
Lets compare vitamin content per 300 calories of Chilled Orange Juice with Calcium vs Dried European Chestnuts:
300 calories of Chilled Orange Juice with Calcium have 1.2 times more Vitamin B1, 2.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B9 and 17.8 times more Vitamin C than Dried European Chestnuts.
Both Chilled Orange Juice with Calcium and Dried European Chestnuts provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Dried European Chestnuts have insufficient amounts of Vitamin B3
Both Chilled Orange Juice from Concentrate with Calcium as well as Dried European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice with Calcium vs Dried European Chestnuts:
300 calories of Chilled Orange Juice with Calcium have 16.6 times more Calcium, 2.1 times more Phosphorus, 1.4 times more Potassium and 73.4 times more Water than Dried European Chestnuts.
While 300 kcal of Dried European Chestnuts contain 1.9 times more Copper, 2.3 times more Iron and 7.1 times more Manganese than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Dried European Chestnuts contain similar levels of Magnesium per 300 calories.
300 calories of Dried European Chestnuts lack sufficient amounts of Calcium
Both Chilled Orange Juice from Concentrate with Calcium as well as Dried European Chestnuts lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Dried European Chestnuts contain 3.4 times more Omega 3, 8.6 times more Omega 6 and 4.9 times more Fiber than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Dried European Chestnuts offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber