Comparing Nutrients in 300 calories Chilled Orange Juice with CalciumVS Cooked Frozen Okra
Weight per 300 calories
Chilled Orange Juice with Calcium
638g
Cooked Frozen Okra
1035g
Chilled Orange Juice with Calcium has 1.6 times more energy per 100g than Cooked Frozen Okra. It has low energy density when compared to other foods. Boiled and Drained Frozen Okra having very low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Cooked Frozen Okra?
Chilled Orange Juice With Calcium VS Cooked Frozen Okra Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Cooked Frozen Okra?
Lets compare vitamin content per 300 calories of Chilled Orange Juice with Calcium vs Cooked Frozen Okra:
300 calories of Chilled Orange Juice with Calcium have 1.3 times more Vitamin B6 and 2.2 times more Vitamin C than Cooked Frozen Okra.
While 300 kcal of Boiled and Drained Frozen Okra contain 12.2 times more Vitamin A, 2.6 times more Vitamin B1, 4 times more Vitamin B2, 3.6 times more Vitamin B3, 1.7 times more Vitamin B5, 8.5 times more Vitamin B9, 2.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
300 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin K
Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled and Drained Frozen Okra have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice with Calcium vs Cooked Frozen Okra:
300 kcal of Boiled and Drained Frozen Okra contain 2.9 times more Copper, 6.5 times more Iron, 5.9 times more Magnesium, 59.5 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium, 9.7 times more Selenium, 11.3 times more Zinc and 1.7 times more Water than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Cooked Frozen Okra contain similar levels of Calcium per 300 calories.
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice with Calcium have 1.8 times more Sugars than Cooked Frozen Okra.
While 300 kcal of Boiled and Drained Frozen Okra contain 11.3 times more Fiber and 3.9 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Cooked Frozen Okra offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled and Drained Frozen Okra provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.