Nutrient Comparison: Chilled Orange Juice with Calcium VS Cooked Frozen Okra per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice with Calcium versus 100 g of Cooked Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice with Calcium vs Cooked Frozen Okra:
- 100 grams of Chilled Orange Juice with Calcium have 2.1 times more Vitamin B6 and 3.5 times more Vitamin C than Cooked Frozen Okra.
- While 100 g of Boiled and Drained Frozen Okra contain 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 2.2 times more Vitamin B3, 5.3 times more Vitamin B9, 1.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Cooked Frozen Okra provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled and Drained Frozen Okra have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice with Calcium vs Cooked Frozen Okra:
- 100 grams of Chilled Orange Juice with Calcium have 1.9 times more Calcium and 1.3 times more Phosphorus than Cooked Frozen Okra.
- While 100 g of Boiled and Drained Frozen Okra contain 1.8 times more Copper, 4 times more Iron, 3.6 times more Magnesium, 36.7 times more Manganese and 7 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Cooked Frozen Okra contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled and Drained Frozen Okra lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chilled Orange Juice with Calcium have 1.8 times more Carbohydrate and 2.9 times more Sugars than Cooked Frozen Okra.
- While 100 g of Boiled and Drained Frozen Okra contain 7 times more Fiber and 2.4 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber and Protein
- Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled and Drained Frozen Okra provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.