Nutrient Comparison: Chilled Orange Juice with Calcium VS Onions per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice with Calcium versus 100 g of Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice with Calcium vs Onions:
- 100 grams of Chilled Orange Juice with Calcium have 1.4 times more Vitamin B2, 1.6 times more Vitamin B5 and 4.5 times more Vitamin C than Onions.
- While 100 g of Raw Onions contain 1.6 times more Vitamin B6 than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Onions provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Onions have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice with Calcium vs Onions:
- 100 grams of Chilled Orange Juice with Calcium have 6.1 times more Calcium, 1.6 times more Phosphorus and 1.2 times more Potassium than Onions.
- While 100 g of Raw Onions contain 1.6 times more Iron and 5.6 times more Manganese than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Onions contain similar levels of Copper, Magnesium and Water per 100 grams.
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Onions lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chilled Orange Juice with Calcium have 1.2 times more Carbohydrate, 2 times more Sugars and 1.7 times more Fructose than Onions.
- While 100 g of Raw Onions contain 5.7 times more Fiber than Chilled Orange Juice from Concentrate with Calcium.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.