Nutrient Comparison: Chilled Orange Juice with Calcium VS Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice with Calcium versus 14 oz of Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice with Calcium vs Onions:
- 14 ounces of Chilled Orange Juice with Calcium have 1.4 times more Vitamin B2, 1.6 times more Vitamin B5 and 4.5 times more Vitamin C than Onions.
- While 14 oz of Raw Onions contain 1.6 times more Vitamin B6 than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Onions provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Onions have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice with Calcium vs Onions:
- 14 ounces of Chilled Orange Juice with Calcium have 6.1 times more Calcium, 1.6 times more Phosphorus and 1.2 times more Potassium than Onions.
- While 14 oz of Raw Onions contain 1.6 times more Iron and 5.6 times more Manganese than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Onions contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Onions lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice with Calcium have 1.2 times more Carbohydrate, 2 times more Sugars and 1.7 times more Fructose than Onions.
- While 14 oz of Raw Onions contain 5.7 times more Fiber than Chilled Orange Juice from Concentrate with Calcium.
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.