Chilled Orange Juice With Calcium VS Cooked Frozen Peas And Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Cooked Frozen Peas And Carrots with Salt?
Lets compare vitamin content per 300 calories of Chilled Orange Juice with Calcium vs Cooked Frozen Peas And Carrots with Salt:
- 300 calories of Chilled Orange Juice with Calcium have 1.2 times more Vitamin B5 and 4.2 times more Vitamin C than Cooked Frozen Peas And Carrots with Salt.
- While 300 kcal of Boiled Frozen Peas And Carrots, drained with Salt contain 233 times more Vitamin A, 4.8 times more Vitamin B1, 1.6 times more Vitamin B2, 4 times more Vitamin B3, 1.3 times more Vitamin B9, 2.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Cooked Frozen Peas And Carrots with Salt provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin K
- Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled Frozen Peas And Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice with Calcium vs Cooked Frozen Peas And Carrots with Salt:
- 300 calories of Chilled Orange Juice with Calcium have 6.2 times more Calcium than Cooked Frozen Peas And Carrots with Salt.
- While 300 kcal of Boiled Frozen Peas And Carrots, drained with Salt contain 1.8 times more Copper, 7.1 times more Iron, 1.4 times more Magnesium, 8.6 times more Manganese, 10.8 times more Selenium, 148.8 times more Sodium and 6.3 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Cooked Frozen Peas And Carrots with Salt contain similar levels of Phosphorus, Potassium and Water per 300 calories.
- 300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Chilled Orange Juice with Calcium have 1.9 times more Sugars than Cooked Frozen Peas And Carrots with Salt.
- While 300 kcal of Boiled Frozen Peas And Carrots, drained with Salt contain 5 times more Omega 3, 7 times more Omega 6, 10.1 times more Fiber and 4.4 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Cooked Frozen Peas And Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber