Comparing Nutrients in 7 ounces Chilled Orange Juice with Calcium VS Cooked Frozen Peas And Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice with Calcium	6%	2%	92%
Cooked Frozen Peas And Carrots with Salt	22%	7%	71%

Macro Nutrients

	Chilled Orange Juice with Calcium	Cooked Frozen Peas And Carrots with Salt	Recommended Dietary Allowance
Energy	3.2% 93kcal	3.3% 95kcal	2900kcal per day for Men 19-50 years
Fat	0.25% 0.24g	0.86% 0.83g	97g per day for Men 19-50 years
Saturated Fat	0.087% 0.028g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	0.87% 0.014g	4.47% 0.071g	1.6g per day for Men 19-50 years
Omega 6	0.27% 0.046g	1.9% 0.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.2% 22.4g	15.4% 20g	130g per day for Men 19-50 years
Sugars	22.7% 16.5g	12% 8.65g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.1% 4.43g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.13g	NA	g per day for Men 19-50 years
Sucrose	% 7.96g	NA	g per day for Men 19-50 years
Fiber	1.57% 0.6g	16% 6.15g	38g per day for Men 19-50 years
Protein	2.4% 1.35g	11% 6.13g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice with Calcium	Cooked Frozen Peas And Carrots with Salt	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	105% 945μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.6% 0.091mg	37.2% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.95% 0.077mg	9.77% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.47% 0.56mg	14.3% 2.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.74% 0.39mg	6.47% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.6% 0.15mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.43% 37.7μg	13% 51.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	74% 66.7mg	18% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.65% 0.4mg	6.88% 1.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	31% 37.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice with Calcium	Cooked Frozen Peas And Carrots with Salt	Recommended Dietary Allowance
Calcium	27.8% 278mg	4.56% 45.6mg	1000mg per day for Men 19-50 years
Copper	9.26% 0.083mg	16.8% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.22% 0.26mg	23.3% 1.87mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	2% 0.046mg	17.4% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.3% 93mg	14% 97mg	700mg per day for Men 19-50 years
Potassium	10.4% 353mg	9.22% 314mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	3.97% 2.2μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	40.2% 603mg	1500mg per day for Men 19-50 years
Zinc	1.26% 0.14mg	8.1% 0.89mg	11mg per day for Men 19-50 years
Water	4.68% 173g	4.6% 170g	3700g per day for Men 19-50 years

Nutrient Comparison: Chilled Orange Juice with Calcium VS Cooked Frozen Peas And Carrots with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice with Calcium versus 7 oz of Cooked Frozen Peas And Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Chilled Orange Juice with Calcium vs Cooked Frozen Peas And Carrots with Salt:

• 7 ounces of Chilled Orange Juice with Calcium have 4.1 times more Vitamin C than Cooked Frozen Peas And Carrots with Salt.
• While 7 oz of Boiled Frozen Peas And Carrots, drained with Salt contain 238 times more Vitamin A, 4.9 times more Vitamin B1, 1.6 times more Vitamin B2, 4.1 times more Vitamin B3, 1.4 times more Vitamin B9, 2.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
• Both Chilled Orange Juice with Calcium and Cooked Frozen Peas And Carrots with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
• 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
• Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled Frozen Peas And Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Chilled Orange Juice with Calcium vs Cooked Frozen Peas And Carrots with Salt:

• 7 ounces of Chilled Orange Juice with Calcium have 6.1 times more Calcium than Cooked Frozen Peas And Carrots with Salt.
• While 7 oz of Boiled Frozen Peas And Carrots, drained with Salt contain 1.8 times more Copper, 7.2 times more Iron, 1.5 times more Magnesium, 8.8 times more Manganese, 11 times more Selenium, 152 times more Sodium and 6.4 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
• Both Chilled Orange Juice with Calcium and Cooked Frozen Peas And Carrots with Salt contain similar levels of Phosphorus, Potassium and Water per seven ounces.
• 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Chilled Orange Juice with Calcium have 1.9 times more Sugars than Cooked Frozen Peas And Carrots with Salt.
• While 7 oz of Boiled Frozen Peas And Carrots, drained with Salt contain 5.1 times more Omega 3, 10.3 times more Fiber and 4.5 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
• Both Chilled Orange Juice with Calcium and Cooked Frozen Peas And Carrots with Salt offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Fiber and Protein
• Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled Frozen Peas And Carrots, drained with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.