Chilled Orange Juice With Calcium VS Enhanced Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Enhanced Soymilk?
Lets compare vitamin content per 300 calories of Chilled Orange Juice with Calcium vs Enhanced Soymilk:
- 300 calories of Chilled Orange Juice with Calcium have 4.5 times more Vitamin C than Enhanced Soymilk.
- While 300 kcal of Enhanced Soymilk contain 1.4 times more Vitamin B1, 5.3 times more Vitamin B2, 12.3 times more Vitamin B3, 3.2 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin B12, more Vitamin D and 13.2 times more Vitamin E than Chilled Orange Juice from Concentrate with Calcium.
- 300 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Chilled Orange Juice with Calcium vs Enhanced Soymilk:
- 300 calories of Chilled Orange Juice with Calcium have 1.2 times more Potassium than Enhanced Soymilk.
- While 300 kcal of Enhanced Soymilk contain 3.1 times more Copper, 3.9 times more Iron, 24 times more Selenium, 26.1 times more Sodium and 3.6 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Enhanced Soymilk contain similar levels of Calcium and Water per 300 calories.
- 300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Chilled Orange Juice with Calcium have 3.1 times more Carbohydrate and 3.1 times more Sugars than Enhanced Soymilk.
- While 300 kcal of Enhanced Soymilk contain 17.3 times more Fat, 1.4 times more Fiber and 4.5 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Enhanced Soymilk offer comparable quantities of Energy per 300 calories.
- 300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber