Nutrient Comparison: Chilled Orange Juice with Calcium VS Enhanced Soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice with Calcium versus 100 g of Enhanced Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice with Calcium vs Enhanced Soymilk:
- 100 grams of Chilled Orange Juice with Calcium have 4.7 times more Vitamin C than Enhanced Soymilk.
- While 100 g of Enhanced Soymilk contain 1.3 times more Vitamin B1, 5.1 times more Vitamin B2, 11.8 times more Vitamin B3, 3.1 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12, more Vitamin D and 12.6 times more Vitamin E than Chilled Orange Juice from Concentrate with Calcium.
- 100 grams of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 100 grams for Chilled Orange Juice with Calcium vs Enhanced Soymilk:
- 100 grams of Chilled Orange Juice with Calcium have 1.3 times more Potassium than Enhanced Soymilk.
- While 100 g of Enhanced Soymilk contain 2.9 times more Copper, 3.8 times more Iron, 23 times more Selenium, 25 times more Sodium and 3.4 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Enhanced Soymilk contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chilled Orange Juice with Calcium have 3.3 times more Carbohydrate and 3.3 times more Sugars than Enhanced Soymilk.
- While 100 g of Enhanced Soymilk contain 16.6 times more Fat and 4.3 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Protein
- Both Chilled Orange Juice from Concentrate with Calcium as well as Enhanced Soymilk provide inadequate amounts of Energy and Fiber in 100 grams.