Comparing Nutrients in 300 calories Chilled Orange Juice with CalciumVS Dried Chervil Spices
Weight per 300 calories
Chilled Orange Juice with Calcium
638g
Dried Chervil Spices
127g
Dried Chervil Spices have 5 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is above average in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Dried Chervil Spices?
Chilled Orange Juice With Calcium VS Dried Chervil Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Dried Chervil Spices?
Lets compare vitamin content per 300 calories of Chilled Orange Juice with Calcium vs Dried Chervil Spices:
300 calories of Chilled Orange Juice with Calcium have 3.4 times more Vitamin C than Dried Chervil Spices.
While 300 kcal of Dried Chervil Spices contain 29.1 times more Vitamin A, 1.6 times more Vitamin B1, 3.5 times more Vitamin B2, 3.8 times more Vitamin B3, 2.4 times more Vitamin B6 and 2.9 times more Vitamin B9 than Chilled Orange Juice from Concentrate with Calcium.
300 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A
Both Chilled Orange Juice from Concentrate with Calcium as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice with Calcium vs Dried Chervil Spices:
300 calories of Chilled Orange Juice with Calcium have 61.1 times more Water than Dried Chervil Spices.
While 300 kcal of Dried Chervil Spices contain 1.9 times more Calcium, 2.1 times more Copper, 48.7 times more Iron, 2.3 times more Magnesium, 18.1 times more Manganese, 1.9 times more Phosphorus, 5.3 times more Potassium, 58.1 times more Selenium, 8.2 times more Sodium and 24.9 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Dried Chervil Spices contain 15.5 times more Omega 6, 7.5 times more Fiber and 6.8 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Dried Chervil Spices offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 6 and Fiber
Both Chilled Orange Juice from Concentrate with Calcium as well as Dried Chervil Spices provide inadequate amounts of Omega 3 in 300 calories.