Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 8.7 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is very high in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)?
Chilled Orange Juice With Calcium VS Toaster Pastries, Fruit, Toasted (include Apple, Blueberry, Cherry, Strawberry) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)?
Lets compare vitamin content per 300 calories of Chilled Orange Juice with Calcium vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
300 calories of Chilled Orange Juice with Calcium have 5 times more Vitamin B5, 1.4 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin E than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
While 300 kcal of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 26.8 times more Vitamin A and 2.2 times more Vitamin B3 than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A
300 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate with Calcium as well as Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice with Calcium vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
300 calories of Chilled Orange Juice with Calcium have 110.8 times more Calcium, 5.4 times more Copper, 8 times more Magnesium, 5.4 times more Phosphorus, 19.1 times more Potassium and 72.6 times more Water than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
While 300 kcal of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 3.5 times more Iron, 1.7 times more Manganese, 5.9 times more Selenium and 20.3 times more Sodium than Chilled Orange Juice from Concentrate with Calcium.
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium
300 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Both Chilled Orange Juice from Concentrate with Calcium as well as Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice with Calcium have 1.3 times more Carbohydrate, 2.5 times more Sugars and 1.3 times more Protein than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
While 300 kcal of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 10.6 times more Fat and 21.6 times more Saturated Fat than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) offer comparable quantities of Energy per 300 calories.
Both Chilled Orange Juice from Concentrate with Calcium as well as Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.