Comparing Nutrients in 300 calories Chilled Orange Juice with CalciumVS Waffles, gluten-free, frozen, ready-to-heat
Weight per 300 calories
Chilled Orange Juice with Calcium
638g
Waffles, gluten-free, frozen, ready-to-heat
114g
Waffles, gluten-free, frozen, ready-to-heat have 5.6 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is high in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Waffles, gluten-free, frozen, ready-to-heat?
Chilled Orange Juice With Calcium VS Waffles, Gluten-free, Frozen, Ready-to-heat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Waffles, gluten-free, frozen, ready-to-heat?
Lets compare vitamin content per 300 calories of Chilled Orange Juice with Calcium vs Waffles, gluten-free, frozen, ready-to-heat:
300 calories of Chilled Orange Juice with Calcium have 3.2 times more Vitamin B1, 5.5 times more Vitamin B2, 2.3 times more Vitamin B5, 6.3 times more Vitamin B6, 13.3 times more Vitamin B9 and more Vitamin C than Waffles, gluten-free, frozen, ready-to-heat.
While 300 kcal of Waffles, gluten-free, frozen, ready-to-heat contain more Vitamin B12 and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Waffles, gluten-free, frozen, ready-to-heat provide similar amounts of Vitamin B3 and Vitamin E per 300 calories.
300 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B12 and Vitamin K
300 calories of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Chilled Orange Juice from Concentrate with Calcium as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice with Calcium vs Waffles, gluten-free, frozen, ready-to-heat:
300 calories of Chilled Orange Juice with Calcium have 19.6 times more Calcium, 2.6 times more Copper, 2 times more Magnesium, 8 times more Potassium and 11.3 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
While 300 kcal of Waffles, gluten-free, frozen, ready-to-heat contain 6.1 times more Manganese, 1.4 times more Phosphorus and 45.1 times more Sodium than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Waffles, gluten-free, frozen, ready-to-heat contain similar levels of Iron per 300 calories.
300 calories of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Calcium and Potassium
Both Chilled Orange Juice from Concentrate with Calcium as well as Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice with Calcium have 1.5 times more Carbohydrate, 26.9 times more Sugars, 25 times more Fructose and 1.4 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
While 300 kcal of Waffles, gluten-free, frozen, ready-to-heat contain 13.2 times more Fat, 19.7 times more Omega 3 and 12.4 times more Omega 6 than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Waffles, gluten-free, frozen, ready-to-heat offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Omega 6
300 calories of Waffles, gluten-free, frozen, ready-to-heat provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate with Calcium as well as Waffles, gluten-free, frozen, ready-to-heat provide inadequate amounts of Fiber in 300 calories.