Nutrient Comparison: Chilled Orange Juice with Calcium VS Waffles, gluten-free, frozen, ready-to-heat per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice with Calcium versus 5 oz of Waffles, gluten-free, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice with Calcium vs Waffles, gluten-free, frozen, ready-to-heat:
- 5 ounces of Chilled Orange Juice with Calcium have 2.4 times more Vitamin B9 and more Vitamin C than Waffles, gluten-free, frozen, ready-to-heat.
- While 5 oz of Waffles, gluten-free, frozen, ready-to-heat contain 1.7 times more Vitamin B1, 6.4 times more Vitamin B3, 2.5 times more Vitamin B5, more Vitamin B12, 4.8 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Waffles, gluten-free, frozen, ready-to-heat provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin E and Vitamin K
- 5 ounces of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate with Calcium as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice with Calcium vs Waffles, gluten-free, frozen, ready-to-heat:
- 5 ounces of Chilled Orange Juice with Calcium have 3.5 times more Calcium, 1.4 times more Potassium and 2 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
- While 5 oz of Waffles, gluten-free, frozen, ready-to-heat contain 2.1 times more Copper, 4.8 times more Iron, 2.8 times more Magnesium, 34 times more Manganese, 7.6 times more Phosphorus, 252.5 times more Sodium and 7.1 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate with Calcium as well as Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chilled Orange Juice with Calcium have 4.8 times more Sugars and 4.5 times more Fructose than Waffles, gluten-free, frozen, ready-to-heat.
- While 5 oz of Waffles, gluten-free, frozen, ready-to-heat contain 5.6 times more Energy, 73.7 times more Fat, 55.8 times more Saturated Fat, 110 times more Omega 3, 69.3 times more Omega 6, 3.8 times more Carbohydrate, 4.7 times more Fiber and 4 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein