Frozen Orange Juice Concentrate VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Orange Juice Concentrate or Cassava?
Lets compare vitamin content per 300 calories of Frozen Orange Juice Concentrate vs Cassava:
- 300 calories of Frozen Orange Juice Concentrate have 3.4 times more Vitamin B1, 3.9 times more Vitamin B2, 1.4 times more Vitamin B3, 7.4 times more Vitamin B5, 3.2 times more Vitamin B6, 3.1 times more Vitamin B9, 7.6 times more Vitamin C and 3.4 times more Vitamin E than Cassava.
- 300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
- Both Frozen Orange Juice Concentrate as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Orange Juice Concentrate vs Cassava:
- 300 calories of Frozen Orange Juice Concentrate have 2.6 times more Calcium, 1.3 times more Iron, 1.8 times more Magnesium, 2.4 times more Phosphorus and 2.5 times more Potassium than Cassava.
- While 300 kcal of Raw Cassava contain 1.6 times more Copper and 3.1 times more Manganese than Frozen Orange Juice Concentrate.
- 300 calories of Cassava lack sufficient amounts of Calcium
- Both Frozen Orange Juice Concentrate as well as Raw Cassava lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Orange Juice Concentrate have 18.9 times more Sugars and 1.9 times more Protein than Cassava.
- While 300 kcal of Raw Cassava contain 1.7 times more Fiber than Frozen Orange Juice Concentrate.
- Both Frozen Orange Juice Concentrate and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Frozen Orange Juice Concentrate provide inadequate amounts of Fiber
- 300 calories of Cassava provide inadequate amounts of Protein
- Both Frozen Orange Juice Concentrate as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.