Nutrient Comparison: Frozen Orange Juice Concentrate VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Orange Juice Concentrate versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Orange Juice Concentrate vs Cassava:
- 100 grams of Frozen Orange Juice Concentrate have 3.2 times more Vitamin B1, 3.6 times more Vitamin B2, 1.3 times more Vitamin B3, 6.8 times more Vitamin B5, 3 times more Vitamin B6, 2.9 times more Vitamin B9, 7 times more Vitamin C and 3.2 times more Vitamin E than Cassava.
- 100 grams of Cassava have insufficient amounts of Vitamin E
- Both Frozen Orange Juice Concentrate as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen Orange Juice Concentrate vs Cassava:
- 100 grams of Frozen Orange Juice Concentrate have 2.4 times more Calcium, 1.2 times more Iron, 1.7 times more Magnesium, 2.3 times more Phosphorus and 2.3 times more Potassium than Cassava.
- While 100 g of Raw Cassava contain 1.7 times more Copper, 3.3 times more Manganese and 2.1 times more Zinc than Frozen Orange Juice Concentrate.
- 100 grams of Frozen Orange Juice Concentrate lack sufficient amounts of Zinc
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Frozen Orange Juice Concentrate as well as Raw Cassava lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Orange Juice Concentrate have 17.5 times more Sugars and 1.8 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 1.8 times more Fiber than Frozen Orange Juice Concentrate.
- Both Frozen Orange Juice Concentrate and Cassava offer comparable quantities of Energy and Carbohydrate per 100 grams.
- Both Frozen Orange Juice Concentrate as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.