Comparing Nutrients in 300 calories Frozen Orange Juice Concentrate with CalciumVS Boiled Beets
Weight per 300 calories
Frozen Orange Juice Concentrate with Calcium
204g
Boiled Beets
682g
Frozen Orange Juice Concentrate with Calcium has 3.3 times more energy per 100g than Boiled Beets. It has average energy density when compared to other foods. Boiled and Drained Beets having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Orange Juice Concentrate with Calcium or Boiled Beets?
Frozen Orange Juice Concentrate With Calcium VS Boiled Beets Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Orange Juice Concentrate with Calcium or Boiled Beets?
Lets compare vitamin content per 300 calories of Frozen Orange Juice Concentrate with Calcium vs Boiled Beets:
300 calories of Frozen Orange Juice Concentrate with Calcium have 3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 12 times more Vitamin C and 4.5 times more Vitamin E than Boiled Beets.
While 300 kcal of Boiled and Drained Beets contain 3.5 times more Vitamin B9 than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Boiled Beets provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Boiled Beets have insufficient amounts of Vitamin E
Both Frozen Orange Juice Concentrate with Calcium as well as Boiled and Drained Beets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Orange Juice Concentrate with Calcium vs Boiled Beets:
300 calories of Frozen Orange Juice Concentrate with Calcium have 10.8 times more Calcium and 2.5 times more Phosphorus than Boiled Beets.
While 300 kcal of Boiled and Drained Beets contain 4.2 times more Copper, 8 times more Iron, 2.2 times more Magnesium, 9.4 times more Manganese, 1.6 times more Potassium, 5.8 times more Selenium, 36.8 times more Sodium, 7.3 times more Zinc and 4.8 times more Water than Frozen Orange Juice Concentrate with Calcium.
300 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Beets contain 6.7 times more Fiber and 2.3 times more Protein than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Boiled Beets offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Fiber
Both Frozen Orange Juice Concentrate with Calcium as well as Boiled and Drained Beets provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.