Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Boiled Beets per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Orange Juice Concentrate with Calcium versus 1 kg of Boiled Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Orange Juice Concentrate with Calcium vs Boiled Beets:
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium has 10.2 times more Vitamin B1, 4.4 times more Vitamin B2, 3.3 times more Vitamin B3, 5 times more Vitamin B5, 3.9 times more Vitamin B6, 40.2 times more Vitamin C and 15 times more Vitamin E than Boiled Beets.
- Both Frozen Orange Juice Concentrate with Calcium and Boiled Beets provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Beets have insufficient amounts of Vitamin E
- Both Frozen Orange Juice Concentrate with Calcium as well as Boiled and Drained Beets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frozen Orange Juice Concentrate with Calcium vs Boiled Beets:
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium has 36.1 times more Calcium, 1.5 times more Magnesium, 8.2 times more Phosphorus and 2.1 times more Potassium than Boiled Beets.
- While 1 kg of Boiled and Drained Beets contains 1.3 times more Copper, 2.4 times more Iron, 2.8 times more Manganese, 11 times more Sodium, 2.2 times more Zinc and 1.4 times more Water than Frozen Orange Juice Concentrate with Calcium.
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
- 1 kilogram of Boiled Beets lack sufficient amounts of Calcium
- Both Frozen Orange Juice Concentrate with Calcium as well as Boiled and Drained Beets lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium has 3.3 times more Energy, 3.4 times more Carbohydrate, 3.7 times more Sugars and 1.4 times more Protein than Boiled Beets.
- While 1 kg of Boiled and Drained Beets contains 2 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- 1 kilogram of Boiled Beets provide inadequate amounts of Energy
- Both Frozen Orange Juice Concentrate with Calcium as well as Boiled and Drained Beets provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.