Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Boiled Beets per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Orange Juice Concentrate with Calcium versus 100 g of Boiled Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Orange Juice Concentrate with Calcium vs Boiled Beets:
- 100 grams of Frozen Orange Juice Concentrate with Calcium have 10.2 times more Vitamin B1, 4.4 times more Vitamin B2, 3.3 times more Vitamin B3, 5 times more Vitamin B5, 3.9 times more Vitamin B6, 40.2 times more Vitamin C and 15 times more Vitamin E than Boiled Beets.
- Both Frozen Orange Juice Concentrate with Calcium and Boiled Beets provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Boiled Beets have insufficient amounts of Vitamin E
- Both Frozen Orange Juice Concentrate with Calcium as well as Boiled and Drained Beets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen Orange Juice Concentrate with Calcium vs Boiled Beets:
- 100 grams of Frozen Orange Juice Concentrate with Calcium have 36.1 times more Calcium, 1.5 times more Magnesium, 8.2 times more Phosphorus and 2.1 times more Potassium than Boiled Beets.
- While 100 g of Boiled and Drained Beets contain 1.3 times more Copper, 2.4 times more Iron, 2.8 times more Manganese, 11 times more Sodium, 2.2 times more Zinc and 1.4 times more Water than Frozen Orange Juice Concentrate with Calcium.
- 100 grams of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
- 100 grams of Boiled Beets lack sufficient amounts of Calcium
- Both Frozen Orange Juice Concentrate with Calcium as well as Boiled and Drained Beets lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Orange Juice Concentrate with Calcium have 3.3 times more Energy, 3.4 times more Carbohydrate, 3.7 times more Sugars and 1.4 times more Protein than Boiled Beets.
- While 100 g of Boiled and Drained Beets contain 2 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- 100 grams of Boiled Beets provide inadequate amounts of Energy
- Both Frozen Orange Juice Concentrate with Calcium as well as Boiled and Drained Beets provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.