Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Boiled Beets per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Orange Juice Concentrate with Calcium versus 14 oz of Boiled Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Orange Juice Concentrate with Calcium vs Boiled Beets:
- 14 ounces of Frozen Orange Juice Concentrate with Calcium have 10.2 times more Vitamin B1, 4.4 times more Vitamin B2, 3.3 times more Vitamin B3, 5 times more Vitamin B5, 3.9 times more Vitamin B6, 40.2 times more Vitamin C and 15 times more Vitamin E than Boiled Beets.
- Both Frozen Orange Juice Concentrate with Calcium and Boiled Beets provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Beets have insufficient amounts of Vitamin E
- Both Frozen Orange Juice Concentrate with Calcium as well as Boiled and Drained Beets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Orange Juice Concentrate with Calcium vs Boiled Beets:
- 14 ounces of Frozen Orange Juice Concentrate with Calcium have 36.1 times more Calcium, 1.5 times more Magnesium, 8.2 times more Phosphorus and 2.1 times more Potassium than Boiled Beets.
- While 14 oz of Boiled and Drained Beets contain 1.3 times more Copper, 2.4 times more Iron, 2.8 times more Manganese, 11 times more Sodium, 2.2 times more Zinc and 1.4 times more Water than Frozen Orange Juice Concentrate with Calcium.
- 14 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
- 14 ounces of Boiled Beets lack sufficient amounts of Calcium
- Both Frozen Orange Juice Concentrate with Calcium as well as Boiled and Drained Beets lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Orange Juice Concentrate with Calcium have 3.3 times more Energy, 3.4 times more Carbohydrate, 3.7 times more Sugars and 1.4 times more Protein than Boiled Beets.
- While 14 oz of Boiled and Drained Beets contain 2 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- 14 ounces of Boiled Beets provide inadequate amounts of Energy
- Both Frozen Orange Juice Concentrate with Calcium as well as Boiled and Drained Beets provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.