Comparing Nutrients in 300 calories Fresh Orange juiceVS Table Wine
Weight per 300 calories
Fresh Orange juice
667g
Table Wine
361g
All Table Wine has 1.8 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Table Wine?
Fresh Orange Juice VS Table Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Table Wine?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Table Wine:
300 calories of Fresh Orange juice have more Vitamin A, 33.2 times more Vitamin B1, 2.4 times more Vitamin B2, 4.4 times more Vitamin B3, 9.5 times more Vitamin B5, 1.4 times more Vitamin B6, 55.3 times more Vitamin B9 and more Vitamin C than Table Wine.
300 calories of Table Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as All Table Wine have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Table Wine:
300 calories of Fresh Orange juice have 2.5 times more Calcium, 11.6 times more Copper, 1.8 times more Magnesium, 1.6 times more Phosphorus, 3.7 times more Potassium and 1.9 times more Water than Table Wine.
While 300 kcal of All Table Wine contain 4.8 times more Manganese than Raw Orange juice.
Both Fresh Orange juice and Table Wine contain similar levels of Iron per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
300 calories of Table Wine lack sufficient amounts of Calcium and Copper
Both Raw Orange juice as well as All Table Wine lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 7.1 times more Carbohydrate, 19.6 times more Sugars and 18.4 times more Protein than Table Wine.
Both Fresh Orange juice and Table Wine offer comparable quantities of Energy per 300 calories.
300 calories of Table Wine provide inadequate amounts of Protein
Both Raw Orange juice as well as All Table Wine provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.