Fresh Orange Juice VS Cooked Artichokes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cooked Artichokes with Salt?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Cooked Artichokes with Salt:
- 300 calories of Fresh Orange juice have 11.3 times more Vitamin A, 2 times more Vitamin B1 and 7.7 times more Vitamin C than Cooked Artichokes with Salt.
- While 300 kcal of Boiled and Drained Artichokes with Salt contain 2.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B6, 2.6 times more Vitamin B9, 4.2 times more Vitamin E and 130.6 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Cooked Artichokes with Salt provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 300 calories of Cooked Artichokes with Salt have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Boiled and Drained Artichokes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Cooked Artichokes with Salt:
- 300 kcal of Boiled and Drained Artichokes with Salt contain 1.7 times more Calcium, 2.5 times more Copper, 2.7 times more Iron, 3.4 times more Magnesium, 14.2 times more Manganese, 3.8 times more Phosphorus, 1.3 times more Potassium, 261.2 times more Sodium and 7.1 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cooked Artichokes with Salt contain similar levels of Water per 300 calories.
- 300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Boiled and Drained Artichokes with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Fresh Orange juice have 9.6 times more Sugars and 120.1 times more Fructose than Cooked Artichokes with Salt.
- While 300 kcal of Boiled and Drained Artichokes with Salt contain 3 times more Omega 3, 25.1 times more Fiber and 3.6 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Cooked Artichokes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Orange juice as well as Boiled and Drained Artichokes with Salt provide inadequate amounts of Omega 6 in 300 calories.