Nutrient Comparison: Fresh Orange juice VS Cooked Artichokes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Cooked Artichokes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Cooked Artichokes with Salt:
- 5 ounces of Fresh Orange juice have 1.8 times more Vitamin B1 and 6.8 times more Vitamin C than Cooked Artichokes with Salt.
- While 5 oz of Boiled and Drained Artichokes with Salt contain 3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 3 times more Vitamin B9 and 148 times more Vitamin K than Raw Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Orange juice as well as Boiled and Drained Artichokes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Cooked Artichokes with Salt:
- 5 oz of Boiled and Drained Artichokes with Salt contain 1.9 times more Calcium, 2.9 times more Copper, 3.1 times more Iron, 3.8 times more Magnesium, 16.1 times more Manganese, 4.3 times more Phosphorus, 1.4 times more Potassium, 296 times more Sodium and 8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cooked Artichokes with Salt contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Boiled and Drained Artichokes with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 8.5 times more Sugars and 106 times more Fructose than Cooked Artichokes with Salt.
- While 5 oz of Boiled and Drained Artichokes with Salt contain 3.5 times more Omega 3, 28.5 times more Fiber and 4.1 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Cooked Artichokes with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Boiled and Drained Artichokes with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.