Comparing Nutrients in 300 calories Fresh Orange juiceVS Raw Pearled Barley
Weight per 300 calories
Fresh Orange juice
667g
Raw Pearled Barley
85.2g
Raw Pearled Barley has 7.8 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Raw Pearled Barley?
Fresh Orange Juice VS Raw Pearled Barley Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Raw Pearled Barley?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Raw Pearled Barley:
300 calories of Fresh Orange juice have 78.2 times more Vitamin A, 3.7 times more Vitamin B1, 2.1 times more Vitamin B2, 5.3 times more Vitamin B5, 1.2 times more Vitamin B6, 10.2 times more Vitamin B9 and more Vitamin C than Raw Pearled Barley.
While 300 kcal of Raw Pearled Barley contain 1.5 times more Vitamin B3 than Raw Orange juice.
300 calories of Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Raw Pearled Barley have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Raw Pearled Barley:
300 calories of Fresh Orange juice have 3 times more Calcium, 5.6 times more Potassium and 68.5 times more Water than Raw Pearled Barley.
While 300 kcal of Raw Pearled Barley contain 1.6 times more Iron, 12.1 times more Manganese, 1.7 times more Phosphorus, 48.2 times more Selenium and 5.4 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Raw Pearled Barley contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Raw Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 82.1 times more Sugars than Raw Pearled Barley.
While 300 kcal of Raw Pearled Barley contain 10 times more Fiber and 1.8 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Raw Pearled Barley offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Raw Pearled Barley provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.