Comparing Nutrients in 300 calories Fresh Orange juiceVS Cooked Chili Beans, Barbecue, Ranch Style
Weight per 300 calories
Fresh Orange juice
667g
Cooked Chili Beans, Barbecue, Ranch Style
309g
Cooked Chili Beans, Barbecue, Ranch Style have 2.2 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cooked Chili Beans, Barbecue, Ranch Style?
Fresh Orange Juice VS Cooked Chili Beans, Barbecue, Ranch Style Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cooked Chili Beans, Barbecue, Ranch Style?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Cooked Chili Beans, Barbecue, Ranch Style:
300 calories of Fresh Orange juice have 21.6 times more Vitamin A, 4.9 times more Vitamin B1, 2.4 times more Vitamin B3, 2.5 times more Vitamin B9 and 63.4 times more Vitamin C than Cooked Chili Beans, Barbecue, Ranch Style.
While 300 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 2.3 times more Vitamin B2 and 3.1 times more Vitamin B6 than Raw Orange juice.
300 calories of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Cooked Chili Beans, Barbecue, Ranch Style:
300 calories of Fresh Orange juice have 2.5 times more Water than Cooked Chili Beans, Barbecue, Ranch Style.
While 300 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 1.3 times more Calcium, 2.7 times more Copper, 4.3 times more Iron, 1.9 times more Magnesium, 4.2 times more Phosphorus, 6 times more Selenium, 336.3 times more Sodium and 18.6 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Cooked Chili Beans, Barbecue, Ranch Style contain similar levels of Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.3 times more Carbohydrate and 3.4 times more Sugars than Cooked Chili Beans, Barbecue, Ranch Style.
While 300 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 14.3 times more Omega 3, 9.7 times more Fiber and 3.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Cooked Chili Beans, Barbecue, Ranch Style offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6 in 300 calories.