Nutrient Comparison: Fresh Orange juice VS Cooked Chili Beans, Barbecue, Ranch Style per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Cooked Chili Beans, Barbecue, Ranch Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Cooked Chili Beans, Barbecue, Ranch Style:
- 5 ounces of Fresh Orange juice have 2.3 times more Vitamin B1 and 29.4 times more Vitamin C than Cooked Chili Beans, Barbecue, Ranch Style.
- While 5 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 5 times more Vitamin B2 and 6.8 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Cooked Chili Beans, Barbecue, Ranch Style provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Cooked Chili Beans, Barbecue, Ranch Style:
- 5 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 2.8 times more Calcium, 5.7 times more Copper, 9.3 times more Iron, 4.1 times more Magnesium, 9.1 times more Phosphorus, 2.3 times more Potassium, 13 times more Selenium, 725 times more Sodium and 40 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cooked Chili Beans, Barbecue, Ranch Style contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 1.6 times more Sugars than Cooked Chili Beans, Barbecue, Ranch Style.
- While 5 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 2.2 times more Energy, 30.8 times more Omega 3, 1.6 times more Carbohydrate, 21 times more Fiber and 7.1 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6 in five ounces.