Comparing Nutrients in 300 calories Fresh Orange juiceVS French Beans
Weight per 300 calories
Fresh Orange juice
667g
French Beans
87.5g
Raw French Beans have 7.6 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or French Beans?
Fresh Orange Juice VS French Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or French Beans?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs French Beans:
300 calories of Fresh Orange juice have more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 82.9 times more Vitamin C than French Beans.
While 300 kcal of Raw French Beans contain 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Orange juice.
Both Fresh Orange juice and French Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of French Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Raw French Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs French Beans:
300 calories of Fresh Orange juice have 62.5 times more Water than French Beans.
While 300 kcal of Raw French Beans contain 2.2 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 2.2 times more Magnesium, 11.2 times more Manganese, 2.3 times more Phosphorus, 16.9 times more Selenium and 5 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and French Beans contain similar levels of Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.2 times more Carbohydrate than French Beans.
While 300 kcal of Raw French Beans contain 9.1 times more Omega 3, 16.5 times more Fiber and 3.5 times more Protein than Raw Orange juice.
Both Fresh Orange juice and French Beans offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Raw French Beans provide inadequate amounts of Omega 6 in 300 calories.